Girls Varsity Gymnastics
Don't forget ladies that we will have a meet tomorrow at South Lakes HS (Jan. 29th). Please make sure your team bag is packed and ready with all your warm-ups, team T-shirt, all your leotards, purple briefs, and hair ribbon. Don't forget to look like a Bruin when you arrive at school to catch the bus. Hair must be done before you arrive at school. Don't forget your secret sister gift/note.
Bus will leave at 4:15 pm sharp. Please be at the Little Theater by 4:00 pm to help gather equipment.
I hope you enjoyed your rest the last couple of days. This will be our last meet before districts. Let's be ready to compete! See you tomorrow. :)
Practice is canceled today due to snow. See you tomorrow for regular practice.
Several remiders for you...
No practice on Dec. 17th but there WILL be practice on the 19th now. Please make appropriate adjustment to attend practice.
Please bring $10.00 to coach by Friday, Dec. 12th. for your quad T-shirt. You will receive it on Monday so all four teams will be able to wear the shirt together. Don't forget. :)
Team Holiday Party on Dec. 19th after practice. Captains have planned this party. Please make sure you bring in your $8.00 to Emily P. She will be getting all the food and cookie decorations for the festivities.
If you will be on vacation with your family (out of town) over the winter break, you need to make sure your coaches are aware of it ahead of time. Please have a note written for the days of practice you will be missing and signed by your parent.
Please check calendar for winter break practice days and times. Everyone is expected to attend unless you have notified coach ahead of time of your absence.
Don't forget to meet for the IMPACT Test with the athletic trainers on Monday, December 15th at 2:20. Please meet in computer lab M112. Do not be late. All must attend...that means it is MANDATORY.
Thanks girls...See you at 4:00 pm in the gym to help set up for our meet.
Please remember to bring me a senior picture (if you don't have yours back yet, then any head shot is fine) and bio of yourself so I can start putting together the "Senior Night" program. Please have this to me no later than Wednesday on this week. Many Thanks!
Bio needs to include but not limited to:
First, middle, & last name
Parents & siblings name
How long invovled in gymnastics at LBSS (include club as well)
Other sports/clubs/activities involved in during HS. (Were you a captain, president, secretary, etc. in any of these things?)
Colleges applied to/or accepted
Plans to major in at college?
Favorite event in gymnastics.
Thank yous to who....
Team Pictures will be on Monday, November 24th at 2:45 in the gym. Please have your leotard (leo with the white strip on chest) on when you arrive for setup at 2:30. Managers should have on the team warm up.
Make sure you are on time. See you Monday :)
You need to be working on your conditioning exercises while you're on Thanksgiving Break. You should do Floor Core 2 exercises on Friday and Sunday. Two sets of 25 reps for each exercise. Have a safe and fun Thanksgiving holiday. Enjoy your break.
FLOOR CORE #2
MARCHING: Same as Floor Core (FC) 1
Don't forget that "MEET THE COACH NIGHT" will be this up coming Monday, November 24th at 7:00 pm in the cafeteria. Please come meet our coaches, along with our DSA and booster president. Looking forward to meeting each of you that night.
Don't forget to get your Spirit Pack order form back to me on Monday along with your money. We want to get the items ordered soon so we get them back quicker.
Also remember to have your team policies and your LB Activity Form (yellow sheet) signed by you and your parents and turn those in on Monday too.
Thanks girls... Have a great weekend.
If you are interested in conditioning for gymnastics before the season starts. Then come by and see coach Hagan-Bowerman to sign up. I will be starting conditioning workouts on Tuesday, Oct. 14th at 2:30. Meet in the Core room (across from the boys locker room). Questions? See me in my office F122 or email me. Hope to see you there. :)
There will be an interest meeting on Oct. 8th at 2:20 pm in room G105 for any girls that think they have what it takes to be a Varsity Gymnast. All interested girls please attend the information meeting on the 8th. If you have questions or aren't able to attend the interest meeting, please contact Coach Hagan-Bowerman in her office (F122) or email at email@example.com.
Looking forward to meeting with you.
Varsity Women's Gymnastics Season 2008-2009
Season Starts: November 10th
Tryouts: November 10th - 13th
Practice Times: Monday-Friday from 2:30 pm -5:15 pm
Practice Location: LBSS in the Cafeteria & in the gymnastics room (located in gym).
***Please see schedule given at first practice for practice times & locations.
Must Have the First Day of Tryouts: NEW 2007 VHSL Physical Form & Emergency Care Card. (You can download these forms from this website...located under FILES.)
Club Gymnast: Talk to Coach Hagan-Bowerman about arranging practice schedule for the season.
If you are a person that is dedicated, has tons of heart, hardworking, & the desire to be the best that you can be... & most of all have FUN doing it all! Then this is the team for you. Come out & join the Lake Braddock Women's Gymnastics Team & continue the long tradition of excellence.