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Bruins Athletics

Lake Braddock Secondary School


Bruins Athletics

Lake Braddock Secondary School

Bruins Athletics

Lake Braddock Secondary School

Team News.

Team News

9 years ago @ 1:49PM

Meet at South Lakes HS on Jan. 29th


Don't forget ladies that we will have a meet tomorrow at South Lakes HS (Jan. 29th).  Please make sure your team bag is packed and ready with all your warm-ups, team T-shirt, all your leotards, purple briefs, and hair ribbon.  Don't forget to look like a Bruin when you arrive at school to catch the bus.  Hair must be done before you arrive at school. Don't forget your secret sister gift/note.

Bus will leave at 4:15 pm sharp. Please be at the Little Theater by 4:00 pm to help gather equipment.

I hope you enjoyed your rest the last couple of days.  This will be our last meet before districts.  Let's be ready to compete! See you tomorrow. :)

Coach B

Team News

9 years ago @ 6:21AM

Practice Canceled!


Practice is canceled today due to snow.  See you tomorrow for regular practice.

Team News

9 years ago @ 2:08PM

REMINDERS -- 12/11/08

Attention ladies:

Several remiders for you...

No practice on Dec. 17th but there WILL be practice on the 19th now.  Please make appropriate adjustment to attend practice.

Please bring $10.00 to coach by Friday, Dec. 12th. for your quad T-shirt.  You will receive it on Monday so all four teams will be able to wear the shirt together.  Don't forget. :)

Team Holiday Party on Dec. 19th after practice.  Captains have planned this party.  Please make sure you bring in your $8.00 to Emily P. She will be getting all the food and cookie decorations for the festivities.

If you will be on vacation with your family (out of town) over the winter break, you need to make sure your coaches are aware of it ahead of time.  Please have a note written for the days of practice you will be missing and signed by your parent.

Please check calendar for winter break practice days and times.  Everyone is expected to attend unless you have notified coach ahead of time of your absence.


Team News

9 years ago @ 7:38AM

IMPACT TEST/Competition time

Don't forget to meet for the IMPACT Test with the athletic trainers on Monday, December 15th at 2:20.  Please meet in computer lab M112.  Do not be late.  All must attend...that means it is MANDATORY.

Thanks girls...See you at 4:00 pm in the gym to help set up for our meet.

Team News

9 years ago @ 1:37PM



Please remember to bring me a senior picture (if you don't have yours back yet, then any head shot is fine) and bio of yourself so I can start putting together the "Senior Night" program.  Please have this to me no later than Wednesday on this week.  Many Thanks!

Bio needs to include but not limited to:

First, middle, & last name

Parents & siblings name

How long invovled in gymnastics at LBSS (include club as well)

Other sports/clubs/activities involved in during HS. (Were you a captain, president, secretary, etc. in any of these things?)

Colleges applied to/or accepted

Plans to major in at college?

Favorite event in gymnastics.

Memorable moment...

Thank yous to who....

Team News

9 years ago @ 5:32AM



Team Pictures will be on Monday, November 24th at 2:45 in the gym.  Please have your leotard (leo with the white strip on chest) on when you arrive for setup at 2:30.  Managers should have on the team warm up. 

Make sure you are on time.  See you Monday :)

Team News

9 years ago @ 12:43PM

Conditioning during Break.


You need to be working on your conditioning exercises while you're on Thanksgiving Break.  You should do Floor Core 2 exercises on Friday and Sunday.  Two sets of 25 reps for each exercise.  Have a safe and fun Thanksgiving holiday.  Enjoy your break.


MARCHING: Same as Floor Core (FC) 1

SUPINE CYCLING: Lie back on shoulders. Keep knees 90 degrees, toes dorsi flexed and continue in cycling motion.
AB. CURL: Lie on back, arms outstretched toward ceiling. Raise up w/ abs, reach hands to ceiling. (Keep chest up)
90 DEGREE CURL: Lie on back, knees 90 deg off ground. Keep low back on floor, raise up.

Team News

9 years ago @ 5:29AM


Don't forget that "MEET THE COACH NIGHT" will be this up coming Monday, November 24th at 7:00 pm in the cafeteria.  Please come meet our coaches, along with our DSA and booster president.  Looking forward to meeting each of you that night.

Team News

9 years ago @ 4:41AM


Don't forget to get your Spirit Pack order form back to me on Monday along with your money.  We want to get the items ordered soon so we get them back quicker.

Also remember to have your team policies and your LB Activity Form (yellow sheet) signed by you and your parents and turn those in on Monday too.

Thanks girls... Have a great weekend.

Team News

9 years ago @ 1:46PM

Physicals to be given at Oakton HS

The Fairfax High School and The Oakton High School Athletic Training Programs are offering an opportunity for students to receive a sports health screening and pre-participation physical (PPE) on   Thursday, November 6, 2008 from 6-8 pm at Oakton High School .  Our team physicians from Fairfax Family Medicine, as well as a staff of nurses, physical therapists and certified athletic trainers will be on hand to provide a thorough screening including a postural exam, joint flexibility, body fat evaluation, and information regarding what each of those assessments mean.  If during the screening or physical, the physicians find something that is questionable to them regarding your child’s health, they may request further evaluation by another physician. We are asking for a minimum donation of $50 for those who pre-register and $60 for walk-ins in exchange for the PPE.  To Pre register go to the following internet web site:  .  Upon registering you will receive an email confirming your pre-registration.  We follow a first come first serve system.  If you have any questions please call Paul Rupp, Athletic Trainer at 703/319-2833. 
These physicals and screenings are a method of raising funds for the Athletic Training Programs at Oakton and Fairfax High Schools which benefits every student athlete. 
If you have any question please contact Paul Rupp, Oakton HS Athletic Trainer at 703-319-2833 or  Or you can contact Brett Gustman Fairfax HS Athletic Trainer at 703-219-2241 or

Team News

9 years ago @ 1:50PM

Gymnastics Conditioning

If you are interested in conditioning for gymnastics before the season starts.  Then come by and see coach Hagan-Bowerman to sign up.  I will be starting conditioning workouts on Tuesday, Oct. 14th at 2:30.  Meet in the Core room (across from the boys locker room).  Questions?  See me in my office F122 or email me.  Hope to see you there. :)

Team News

9 years ago @ 8:54AM

Interest Meeting

There will be an interest meeting on Oct. 8th at 2:20 pm in room G105 for any girls that think they have what it takes to be a Varsity Gymnast.  All interested girls please attend the information meeting on the 8th.  If you have questions or aren't able to attend the interest meeting, please contact Coach Hagan-Bowerman in her office (F122) or email at

Looking forward to meeting with you.



2008 Tryout Information

Varsity Women's Gymnastics Season 2008-2009

Season Starts: November 10th

Tryouts: November 10th - 13th

Practice Times: Monday-Friday from 2:30 pm -5:15 pm

Practice Location: LBSS in the Cafeteria & in the gymnastics room (located in gym).

***Please see schedule given at first practice for practice times & locations.

Must Have the First Day of Tryouts: NEW 2007 VHSL Physical Form & Emergency Care Card. (You can download these forms from this website...located under FILES.)

Club Gymnast: Talk to Coach Hagan-Bowerman about arranging practice schedule for the season.

If you are a person that is dedicated, has tons of heart, hardworking, & the desire to be the best that you can be... & most of all have FUN doing it all! Then this is the team for you. Come out & join the Lake Braddock Women's Gymnastics Team & continue the long tradition of excellence.
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