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Bruins Athletics

Lake Braddock Secondary School

.

Bruins Athletics

Lake Braddock Secondary School

Bruins Athletics

Lake Braddock Secondary School

Team News.

Team News

6 years ago @ 10:17AM

Lake Braddock Football Information Updates 2011

                                      

First day of Two-a-Day practice for Varsity and JV, Monday,  August 8, 2011, 6:00am-1:00pm

 Reminders: 

  • Testing 
  • August 1 - August 3, 5:00-7:00 pm, Weight room, Track

  • Equipment Hand-out, Varsity and JV only 

  • August 1 - August 3, 7:00, Varsity Equipment room

 Turn in Physical Forms/Emergency Care Forms (Forms can be found in Team Files)

  • Physicals for 2011 cannot take place before May 1st; BUT after this date PHYSICALS MUST BE TURNED IN ASAP.

  • EMERGENCY CARE FORMS must accompany physicals

  • Players needing emergency medications must bring them to the Trainers Office ASAP.

  •  NO PLAYER CAN TRY OUT WITHOUT THESE FORMS ( and medication, if needed) ON FILE

Mandatory Concussion Education Program

  • This year every athlete and one parent of every athlete must take a short on-line test about concussions.  The link to take this is www.fcps.edu/sports, then click on “NEW**CONCUSSION EDUCATION PROGRAM for Parents and Students **NEW”. Once there, you will find a link for parents to take it and a link for the athlete to take it.  Once the parent has completed the slide show, it will issue a certificate.  We suggest you print off a copy for your records. This concussion on-line test requirement must be satisfied before any student is allowed to try-out….So don’t delay! 

 

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Team News

8 years ago @ 2:42PM

2010 Off - Season Activities

 

Spring/Summer 7 vs. 7 Passing Leagues:

These are registration based; Contact Coach Poythress for detailed information

Team Based CAMP:

June 28 - July 2: Team Camp (highly recommended), LJ Football Camp - Poplar Tree Park; 8 AM - 12 PM Daily

Team Based OTA's:

July 5 - TBA; Summer Weight Room; M-W-F, 4PM - 6PM

July 5 - TBA; Summer Running/Conditioning Program; M-W-F, 6PM - 6:45 ish

July 5 - TBA; Throwing Circuit Training (QB's, RB's & WR's); T and Th, Time TBD

1st Week of August (Dates TBD); Testing (Weights and Running) and Gear Issue; 4PM - 6PM (subject to change)

  • Aug. TBD Returning Varsity and JV players
  • Aug. TBD Rising Sophomores and New players

 

Team News

8 years ago @ 10:48AM

Last Minute Physicals

A number of players have asked where they can get quick physicals.
 
Here is the address and phone for a local doctor that will make an appointment quickly for you that has been used by the football and lacrosse teams in the past!
 
Dr. Mark Davis
5501 Backlick Road
Suite 105
22151
703 642 2273
 
He has been charging only $60 for our football players instead of the usual $75. 

Also, Oakton will be hosting VHSL sports physicals the evening of August 6th only.

$50 pre-register
$60 walk in (walk ins may be limited due to time)

Parents can pre-register their student athletes at http://www.fcps.edu/supt/activities/atp/ppeoverview.htm

 

*REMEMBER YOU MUST USE A VHSL PHYSICAL FORM AND IT MUST BE COMPLETED IN ITS ENTIRETY TO BE VALID*

 

Team News

8 years ago @ 12:13PM

Summer 2009 (Revised 8/18/2009)

Week of 8/16

Wednesday 8/19; Two a Day Practice, 6 a.m. - 12 p.m.

Thursday 8/20;

Varsity Only Walk Thru, 8 a.m.

JV Lifting, 9 a.m.

Varsity Scrimmage (home vs. Garfield), 7:30 p.m.
****Players report at 5:00 p.m. (do not be late)

Friday 8/21; No Practice

Saturday 8/22; One Practice, 6 a.m. - 8:30 a.m.

 

Week of 8/23

Sunday 8/23; No Practice

Monday 8/24 - 8/27; One Practice, 6 a.m - 8:30 a.m.

Thursday 8/27; Pictures 7 a.m. - 9 a.m. (V, JV and Freshman)

Friday 8/28;

Varsity Walk Thru, 8 a.m.

Varsity Scrimmage (Away Fairfax), 7:30 p.m.

Saturday 8/29;

Varsity Film, TBD

JV Practice, TBD

 

Week of 8/30

Sunday 8/30; No Practice

Monday 8/31 - 9/4; One Practice, 3:00 p.m. - 5:30 p.m.

Saturday 9/5; No Practice

 

Week of 9/6

Sunday 9/6; No Practice

Monday 9/7; One Practice, 3:00 p.m. - 5:30 p.m.

 

* Please note details and times are subject to change!

 

Team News

9 years ago @ 4:39AM

V and JV Summer Organized Team Activities

Updated as of 7/1/2009:

 Team Based OTA's:

June 22 - TBA; Summer Weight Room; M-W-F, 4PM - 6PM

June 30 - TBA; Summer Running/Conditioning Program; M-W-F, 6PM - 6:45 ish

August 3 - 6; Testing (Weights and Running) and Gear Issue; 4PM - 6PM (subject to change)

  • Aug. 3 - 4 Returning Varsity and JV players
  • Aug. 5 - 6 Rising Sophomores and New players

  

August 11 Practice Begins; Two - A - Day Practices Begin 6AM - 1PM

  • August 11, 12 & 13 - helmet/practice jersey
  • August 14 & 15 - uppers only (helmet/shoulder pads)
  • August 17 Full Gear

***Black shorts; white, grey, black or purple undershirts or t-shirts; black cleats and mouthpiece - necessary from the first day of practice

EVERY PLAYER MUST HAVE A VHSL PHYSICAL FORM COMPLETED OR HE CANNOT PRACTICE (Forms can be found at www.lakebraddocksports.org under the Files & Links tab)

 

August 15 Football Only - Meet the Coach Event; 1PM - ?

  • Meet the Coaches - program/player expectations
  • Go over important information for your player
  • Purchase spirit items
  • Volunteer to help with various activities
  • MUST HAVE AT LEAST ONE PARENT PER PLAYER ATTEND
  • GREAT WAY TO MEET OTHER PARENTS

Pre-Season Games:

August 20; Varsity Scrimmage vs. Garfield @ Home 7:30

August 28; Varsity Scrimmage at Fairfax @ Away 7:30

September 3; Frosh/JV Scrimmages vs. Langley @ Home Frosh 6:00 / JV 7:30

September 10; Frosh/JV Scrimmages at Woodson @ Away Frosh 6:00 / JV 7:30

 

 


https://lakebraddocksports.org
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