Skip Navigation

Bruins Athletics

Lake Braddock Secondary School

.

Bruins Athletics

Lake Braddock Secondary School

Bruins Athletics

Lake Braddock Secondary School

Team Files.

Off Season Workout Plan

Please print out attached workout schedule. This off-season plan is designed to optimize your endurance and increase your running base for the spring season. It will help prevent injuries in the season as well.

Be sure to check out the General Files page for additional files.

Skip Spirit Shop Ad
https://lakebraddocksports.org
Advertisement Advertisement