CoEd Indoor Track & Field
Try and do your best to follow the lifting schedule. Substitute similar movements if you do not have access to equipment. Daily- Practice Glides (Tim spin)20-40 reps. Stay active. Take advantage of our outdoor throwing area.
These are the policies for indoor track this season (2014-15) Please contact Coach Digby with questions.
RUNATHON DATE IS FRIDAY NOV 21
RUNATHON IS FRIDAY NOV 21 NOT NOV 24TH. NEED PARENT VOLUNTEERS!!
PLEASE PRINT OFF LAST SLIDE AND RETURN TO COACH DIGBY IF YOU MISS THE MEEING
Be sure to check out the General Files page for additional files.