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Bruins Athletics

Lake Braddock Secondary School

.

Bruins Athletics

Lake Braddock Secondary School

Bruins Athletics

Lake Braddock Secondary School

Team News.

Team News

2 months ago @ 11:01AM

Pre-Season Preparation

We were hoping to host some dryland sessions before try-outs, but you must have your physical turned in to participate ? Instead, we strongly encourage you all to start in and out of pool conditioning. Below is a sample of a preseason workout that you can do a few times per week. This is not mandatory, but we wanted to provide something for those wanting more preparation.

45-minute dryland:

-5-minute run at slow-mid pace

-20 squats

-12 lunges with a twist

-10 squat jumps

-20 sit-ups

-20-second Rock Pose

-20-second Pilates Swimmer

-20 bicycle sit-ups

-10 v-ups

-10 bridge lifts on each leg

-20 leg lifts on each side

-10 rows

-45 second twists

-10 reverse sit-ups

-10 v-ups

-20 second Plank x 5 at end of work out

-Downward dog stretch

 

******There will not be a trainer or coach with you, so please use correct form. If you do not know correct form, do not attempt this workout.

 

Swim workout sample: 

Practice Workout

Team News

2 months ago @ 10:18AM

Interest Meeting

Interest Meeting

Tuesday, Oct. 2nd

at 3:00 in the

Driver’s Ed Room C106

Team News

3 months ago @ 9:02AM

2018-19 Swim and Dive Season

Swim and Dive try-outs will begin on November 5th. More details to come...


https://lakebraddocksports.org
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